Yoga and Meditation
Connect your physical and spiritual body
Personalized and private classes. Individual and/or group
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Step into the mystical realm of harmonious wellness, where the ancient arts of Yin Yoga, Hatha Yoga, and Meditation intertwine. Embrace the serenity of Yin Yoga, where the body surrenders to the gentle floor postures, granting joints the gift of healing, and increasing muscle flexibility. Breathe consciously, feeling the cosmos fill your being with new vitality.
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Program:
Yoga and Meditation
Combined practice of Yin Yoga, Hatha Yoga and Meditation.
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Yin Yoga: floor postures held for longer periods, benefiting joints and increasing muscle flexibility. Conscious Breaths.
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Hatha Yoga: Floor and standing poses. Increasing muscle strength, dynamic and static balance, flexibility. Energy balance. Full attention.
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Guided meditations, mindfulness, Visualizations. Harmonization with Tibetan bowl and personal oracle message.
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No previous experience or age limit is necessary.
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The meetings are personalized according to the objective you seek with a monthly, biweekly and/or weekly frequency and a duration of 1:15 hours.
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FACILITATOR ROMINA RIVETTI
About our
personalized classes
Hatha Yoga beckons, offering a symphony of floor and standing poses. With each movement, the body awakens, strengthening muscles, balancing energy, and unlocking a new level of flexibility. All while holding full attention and embracing the moment.
Meditation calls upon the power of mindfulness, guided visualizations, and positive affirmations from the oracle. As the vibrations of the Tibetan bowl resonate, your being aligns with the universe's energy, harmonizing body and spirit.
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A journey of enchantment awaits, with no age limit or previous experience required. The meetings last one hour, a wondrous hour of magic and wellness.